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Activities of Strengthening Published: 13.10.2008 | Author: prabakar | Category: Exercise Dwyane Wade Womens Jersey , Fitness Equipment, Health And Fitness, Yoga
Your arms lift approximately 50% of your body weight for this type of pushup. When you build up your strength, you can start doing the regular pushups. Similarly, if you cannot complete all the repetitions of one exercise, do as many as you can and stop. Over time you will gain strength and you will be able to increase the number of repetitions. Aerobic training, also called cardio training Josh Richardson Womens Jersey , is any exercise that repetitively contracts large muscles and raises the heart rate above normal resting levels for 15 minutes or longer.


Resistance training or strength training is any technique that uses resistance to increase muscular strength. This can be accomplished by the use of exercise equipment, weights, or by lifting your body against the force of gravity. A circuit-training strategy of doing various strength training exercises for different muscle groups in quick succession meets all of the criteria of aerobic training.


The sequence of exercises described above places a prolonged increase demand on the heart, lungs and vascular network which is aerobic in nature and also provides strength-training stimulus for all of the muscle groups involved. Strengthening activities improve or maintain muscle & bone mass, improve balance & reduce fall risk, improve cardiovascular endurance, and improve functional ability Alonzo Mourning Womens Jersey , such as lifting objects, getting out of a chair, carrying groceries, or opening jars.


Older adults have more potential gain from strengthening than any other mode of exercise. Choose strengthening activities based on needs (for example, someone with less upper body strength may require more upper body exercises) Start with 2-3 strengthening activities for each area: the upper body, lower body, and back. Perform 1 set of 10 repetitions at a resistance that makes you tired at the last repetition Goran Dragic Womens Jersey , but be sure to maintain proper form! Alternately, use the Exertion Scale to maintain your intensity at a level between 12 and 14. For more details visit www.soundbodytrainer


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Many people think that video games are not a healthy recreational hobby for children, or anyone for that matter. Video games are associated with television binging and being a couch potato. Being sedentary is not a healthy lifestyle. However Josh Richardson Authentic Jersey , the gaming and video game console scene is changing and incorporating a much larger measure of physical activity and exertion more than ever before. Let us consider some gaming examples that support the statement that video gaming is not a couch potato sport anymore. Yes, there is an uprising in the making. The twenty first century has spawned a new wave of gaming concepts. Physical activity and video games are merging, thus making it a bit more appealing to those who are aware and conscious of their health.

Movement and Video Games

There exists certain video games that require more than sitting down and pressing buttons with your hands while your eyes are fastened tight to the television screen. It is becoming a trend these days for children to become couch potatoes. These children stay at home a lot and sit for hours in front of the television or computer. However, because of the stressing of the importance of physical exercise, gaming has been slowly being reinvented with exercise in mind.

For instance, take the video game Dance Dance Revolution. This video game requires a complimenting dance pad where players are required to jump and move and land on certain parts of the dance pad according to what the directions are on the screen to get points to win. This game requires constant motion and movement, so players are not sitting down but rather they are getting some physical activity.

To add to this Alonzo Mourning Authentic Jersey , the Nintendo Wii uses sensory technology and incorporates it into their new concept of video gaming. All video games require motion and reenactment on the part of the players, and therefore these players are also constantly in motion.

Although just playing video games that require physical movement is not enough to keep a person healthy, it is a great step towards making exercise fun, and curing the debilitating couch potato disease. In a way, video games that require movement is a really great disguise for physical exertion and a great way to get your kids to be a little more active than usual. And it is not just for kids, because although many adults will not admit it, they enjoy video games just as much Goran Dragic Authentic Jersey , if not more, than kids. So take a small but focused step towards getting yourself healthy and substitute your traditional couch potato gaming for video games that require movement.

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