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ARLINGTON, Va. -- When Matt Niskanen contemplated skipping a trip to the gym over the summer, he remembered what happened in May.As the offseason went on, Niskanen thought less and less about the Washington Capitals loss to the eventual Stanley Cup champion Pittsburgh Penguins. Instead, he let the memory of the second-round playoff exit fuel him from time to time.That hurt, it lingers, and I think you can use that as motivation, he said. That kind of stuff creeps into your mind, and it pushes you.Several months removed from another painful playoff loss, the Capitals came to training camp ready to harness whatever energy they could from it while also preparing to move past it and focus on another run at the Cup this season. Almost the entire roster is back from the Presidents Trophy-winning team that ran roughshod over the NHL during the regular season, and with Alex Ovechkin, Nicklas Backstrom and goaltender Braden Holtby in their primes, there isnt time to waste on reflection and hindsight.You need to see where things went awry and try to rectify it, said veteran winger Justin Williams, one of several players with one year left on his contract. We set a standard with having successful teams, a team every year fans can look at and say, You know, we legitimately have a chance to win it again. As players, we embrace that, and we respect it, and we know that these opportunities that we have in front of us arent forever.Along with Williams, winger T.J. Oshie and defenseman Karl Alzner could be unrestricted free agents July 1. Restricted free-agent center Evgeny Kuznetsov will get a big raise on a new deal, and Washingtons salary cap picture will get more difficult as the years go on. Ovechkin just turned 31, and though he led the league in goal-scoring last season, theres no certainty as to how long his Hall of Fame-caliber production will keep up.?After winning the division by 16 points and losing in the second round (again), general manager Brian MacLellan doesnt think theres a bigger burden to win this year, with so many unknowns on the horizon.I think theres pressure every year, he said. Last year, we were a contender, theres pressure. Same pressure this year. We have a goal of winning a championship. We know were close, and we need to pursue it, and well do everything we can to get there.Alzner was just starting to get over the early exit when pictures of the Penguins celebrating with the Cup filled his social media feeds. The ironman whose groin injury forced him out of the deciding Game 6 and led to sports hernia surgery scoffed at the notion that Pittsburghs winning makes the loss easier to take.Its worse, in my opinion, because then you really think, OK, if I could have got past that team, then the Cup was ours, said Alzner, whos still working his way back to 100 percent. I think that all of us in the room thought that we were going to win that last year.Being great in the regular season and losing in the first or second round has become the Capitals reputation the past decade. The 2015-16 team was perhaps the best on paper, which made the late stumble into summer that much more confounding.As more top players trickle back into town after playing in the World Cup of Hockey, associate coach Todd Reirden expects the staff to impart lessons about the past season on the full group. Early in camp, the mood is light, with players eager to make a fresh start and learn from losing to the Penguins.Asked what the Capitals can do to improve, Williams deadpanned: We can finish the season with a win. Thats it.Thats a challenge that cant be accomplished until spring. Players, coaches and fans might want to fast-forward until then, but Washington has to again get there first.Youve got to be patient, center Jay Beagle said. The game has to develop. Weve got new guys, so we want to go into this year making sure were playing our best going into the end of the year and in the playoffs.China Jerseys Stitched . That gave fans outside Joe Louis Arena another chance to ask for autographs from the 19-year-old whose stardom in the NHL has arrived earlier than most expected. China Jerseys Wholesale . If ever they start actually putting pictures beside words in the dictionary, the Blue Jays left-handers mug will appear beside “Consistency. https://www.chinajerseyscheap.us/ .S. hockey team after paying his dues as an NHL general manager for more than three decades and giving up a lot of his free time to help USA Hockey. Fake China Jerseys . -- Five former Kansas City Chiefs players who were on the team between 1987 and 1993 filed a lawsuit Tuesday claiming the team hid and even lied about the risks of head injuries during that time period when there was no collective bargaining agreement in place in the NFL. Cheap Jerseys From China . Down by seven with 90 seconds left in regulation, thats where they looked comfortable.The final mens golf major championship of 2016 tees off just 11 days after the third ended with Open Championship runner-up Phil Mickelson in one of the marquee pairings at next weeks 98th PGA Championship.Mickelson, who won the 2005 PGA at ?Baltusrols Lower Course, the venue again this year, will be playing alongside defending champion and world No. 1 Jason Day, as well as 2012 and 2014 PGA Champ Rory McIlroy. The trio gets underway at 8:30 a.m. ET on Thursday.Other notable Thursday/Friday groupings include Ernie Els, Zach Johnson and Rickie Fowler (7:40 a.m. ET) and Jordan Spieth, Bubba Watson and Sergiio Garcia (1:25 p.ddddddddddddm. ET.) They will all begin their quest for the Wanamaker Trophy just outside New York City in Springfield, New Jersey.The traditional pairing of the years first three major winners of Danny Willett (the Masters), Dustin Johnson, (U.S. Open) and Henrik Stenson (Open Championship) will set off Thursday at 1:45 p.m. ET.For the opening two rounds, the first tee times start at 7 a.m. ET and the final pairings of the day hit the course at 2:15 p.m. ET. ' ' '