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Stay in Touch - for Stress Relief Self Help Articles | March 12, 2004
Staying in touch ? we say it so lightly, yet it?s an ... concept for our ... Staying in touch with others, staying in touch with ... and staying in actual physical touch with our li


Staying in touch ? we say it so lightly Raul Mondesi Royals Jersey , yet it?s an important concept for our wellness. Staying in touch with others, staying in touch with ourselves, and staying in actual physical touch with our lives are all important.
One of the ways to reach relaxation and give ourselves some relief from daily stress is to touch someone or something. It stills our brain which is always thinking, and allows us to go somewhere else for a change.
Our ?self-talk? can be a great source of stress, and one we can change and eliminate. It?s not just the things that are going on in our world that stress us Frank White Royals Jersey , but how we look at it, which in turn becomes what we ?say? to ourselves about it.
We may say, ?This is awful,? or ?I?m an idiot,? or ?I?ll never get through this.? These are not helpful statements Willie Wilson Royals Jersey , and in fact add to our stress. But our brain keeps generating these things until we learn to manage what goes on in there better. This may be the origin of the phrase, ?An idle mind is the devil?s workshop.? When our ?minds? aren?t occupied we can generate thoughts that are upsetting to us. I have also heard this quoted as ?Idle hands are the devil?s tools.? So why not keep those hands and that mind occupied so it doesn?t ?go there?. Anger doesn?t help, worry doesn?t help, pessimism and ruminating don?t help.
Whether we use the word ?brain? or ?mind? or a part of the brain (left), you?re probably familiar with that voice in your head ? it usually comes up when you need it the least Salvador Perez Royals Jersey , and it is rarely helpful.
The best way to deal with stress is to remove the sources of it. Then develop your Emotional Intelligence.
Here are ways some people use to give themselves some relief from the stress for a while.
KNITTING
Knitting is having a comeback. If you?re old enough to remember Rosie Grier (football player), you?ll remember that he at one time took up knitting, and how surprised everyone was. So if you?re a guy and would like to give it a try, you?re in good company.
I?ve also known doctors who do needlepoint, and many others who enjoy crafts of this sort. You have to think just enough to knit to quiet the brain Lucas Duda Royals Jersey , and then your hands are busy. I used it a lot to handle tension when I was in college. More people are taking it up all the time.
CHI GONG
No one knows for sure when the practice of Chi Gong (pronounced ?chee gung?) began, but it may have been 4-5,000 years ago. It gave birth to Tai Chi, the earliest martial art, which led to the more aggressive martial arts of karate and judo.
Spelled various ways Billy Hamilton Royals Jersey , including Qi Gong, the ?Qi? means ?energy?. Cheap Jerseys Shop Wholesale Jerseys Wholesale Jerseys China Cheap Replica Jerseys Cheap Jerseys China Cheap Jerseys China Cheap Authentic Jerseys Cheap NFL Jerseys Wholesale Cheap College Football Jerseys Cheap New NBA Jerseys