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5 Easy Concentration Techniques for Improving Concentration Self Help Articles | March 26, 2008

Concentration is not something inborn but rather it is cultivated from young and there are many of us who have yet to realize that. Without it, or the lack of it causes us to put in more effort for lesser productivity. In this article, we will be looking at some methods to improve our concentration.



Concentration is a skill that can be trained by practicing Carl Soderberg Womens Jersey , and if mastered can greatly improve your productivity and quality of work. It is easy to say that we need to concentrate, but few people know how to do so. With deep concentration, we are also able to connect with our subconscious and enable us to achieve an inner calm.


Below are 5 easy concentration techniques for improving concentration. They are simple, straightforward, and achievable as long as you put your mind to it, in other words Blake Comeau Womens Jersey , employ your will power. You will start seeing the effect of these 5 techniques over some time, as these are not immediate miracles and require time and effort to build up your concentration levels.


Concentration Technique #1: Stretch your limits


You have experienced moments at work or when studying when you felt like you needed a break and you find your mind wandering and unable to focus. Learn to stretch your limits by pushing yourself to complete perhaps 15 more minutes of work, or to finish reading the chapter in your textbook before taking a break. By setting achievable targets, you are training up your mental stamina and pushing yourself to break through the limits that you have set for your mind unconsciously.


Concentration Technique #2: Focus on one thing


We have a dozen and one things to think about, such as picking up the laundry, grocery shopping Alexander Kerfoot Womens Jersey , work, cooking dinner, picking the kids from work, and the list goes on. You may find your mind wandering at work because you are worried about what to cook for dinner, or that you have remembered everything you need to pick up at the grocers. It is not that you are unable to concentrate, but simply that your mind has too many thoughts Sven Andrighetto Womens Jersey , and you need to control your brain. Tell yourself that you will focus on the other issues once you are done with work, and keep your mind on your work. Acknowledge that there are other tasks that need tending to, but they can wait as they are not as important.


Concentration Technique #3: Tune out Distractions


Much like horses have blinders to keep them staring in one direction and oblivious to their surroundings, we need to develop the mental equivalent to keep focused on the task at hand. If you have an alternative place to work or study that has no distractions, by all means move your work there. However, it is difficult to chase our colleagues away or tell the phone to stop ringing because it is distracting you! Learn to place blinders over your mind Tyson Barrie Womens Jersey , or physically cup your hands around your vision to remind your brain to focus.


Concentration Technique #4: It is Ok to Take a Break


No matter how good your concentration is, or your will power, we are merely human. This means that it is perfectly acceptable to take short breaks, and you will find that your mind will feel rejuvenated and better equipped to take on. Cheap Jerseys Wholesale Cheap Jerseys Wholesale Cheap MLB Jerseys Wholesale NFL Jerseys China Wholesale NFL Jerseys From China Wholesale NFL Jerseys Wholesale NFL Jerseys From China Wholesale Authentic NFL Jerseys Wholesale NFL Jerseys Cheap Wholesale Jerseys China